Many people misunderstand the purpose of meditation. It is not merely a self-help technique to help you relax, reduce stress, or increase...

We all know that sleep is absolutely critical to overall well-being. It is the body state where you do your most rest, repair...

The basic premise I am going to lay out in this article is that the prevailing mainstream view on cholesterol and saturated fat, which...

Regardless of what your condition or health goals, these are what I have found to be the fundamental pillars of health. It can be helpful...

The entire premise of this website and the services I offer is that no matter what you are going through, the Truth will set you free....

This story is important for people to read, because even though you may be going through something totally other than my specific chronic...

Truth is a murky subject these days. One would think something like truth is as clear as black and white. But is that so? What is truth?...

Sitting here on my couch on God knows what day of Corona quarantining, it hit me. What if.. I could live my life as if nothing that was...

I’ve always been intrigued by the relationship between two polar opposite concepts: selfishness and selflove. We know selfishness really...

A number of years ago I attended the Motorcycle Safety Foundation basic rider’s course to obtain my motorcycle license (highly...

"When you smile, the whole world smiles back at you." It is my belief that we literally create our own reality.. and I mean literally in...

If you haven’t listened to Alan Watts lately, I would highly recommend giving him a try. He would often refer to life as one big cosmic...

“So sorry to bother you, but..” ~ “I’m so sorry, am I in your way?” ~ “Nah it’s okay I don’t need a ride, I’ll just walk.” ~ “I don’t...

Indoctrination is a process of teaching a person or group of people to accept a set of beliefs uncritically. We can very obviously see...

There are people who obsess over their health/diet, seeing it as the answer to all their problems.. and there are others who completely...

The title of this article is a play on our pill popping culture where we habitually look for quick, superficial fixes to infinitely...

If there were ever a set a laws or truths to the universe or life itself, this would be one of them: “This too shall pass.” All of life...

The more you come to know, the more you realize all that which you don’t know. This is a profound universal truth to life. What we...

I’ve come across a number of ideologies in my life that I’ve really gotten into, and at the time I wasn’t really aware of how ideologies...

In the game of self improvement, healing and growth, inspiration is what we’re really after. It’s what motivates our pursuit of...